Arroz Con Gandules (Rice and Pigeon Peas)

Jul 14, 2009



I've gotten requests to add more latin recipes to my site which for me is never a problem since I LOVE latin food! Arroz Con Gandules (Rice with Pigeon Peas) is a Puerto Rican dish popular in the Carribean. The pigeon peas are loaded with fiber which makes this a healthy side if cooked right. This is a lighter version of my cousin's recipe, who makes the best arroz con gandules I know. The most important part of this dish is in the seasoning. Your liquids should have lots of flavor, and should taste slightly salty before it's absorbed into the rice, otherwise it will taste a bit bland when absorbed. Great with a simple side salad.

Arroz Con Gandules (Rice and Pigeon Peas)
Gina's Weight Watcher Recipes
Servings: 7 Size: 1 cup • Time: 35 minutes Calories: 247 Points: 4.5

Sofrito:

  • 3 cloves garlic
  • 1 cup white onion
  • 4 scallions
  • 1/2 cup cilantro
  • 1/2 cup green pepper
  • 1 tomato
  • 1 tbsp oil
  • 1 (15 oz) can pigeon peas or gandules, drained
  • 2 cups of uncooked long grain rice
  • 3 cups water
  • 1 chicken bullion like Maggi (or vegetable bullion for vegans)
  • 1 packet of Sazon
  • salt
Chop all sofrito items in a food processor or chopper. In a caldero or heavy pot with a lid, heat oil on medium. Stir in onion, scallion, cilantro, pepper and garlic and cook about 5 minutes. Add tomato and salt cook another minute. Stir in rice and blend well. Add gandules, water, bullion, sazon, salt and taste liquid for flavor. Mix well. Add more salt if needed.

Reduce flame to medium-low and let water boil down until it is completely absorbed. Once water barely skims the top, set flame to low and cover for 20 minutes without stirring or lifting the lid. The steam will cook the rice. Print this recipe

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11 comments:

~Mrs. Guru~ said...

mmm, looks good. I am going to have to make this recipe!

Tonya Lynn said...

this looks amazing!!! i'm going to have to try it this weekend!!!

The Duo Dishes said...

Pigeon peas! Must look those up in the store.

carol at A Second Cup said...

I have never heard of pigeon peas. Another interesting recipe!

Gina said...

I always find Gandules or Pigeon Peas in the spanish section. Goya carries it.

TJB said...

This looks YUMMY!

Mouse said...

This may be a ridiculous question, but I'm also interested in the cucumber/pepper/tomato salad on the side. May I ask how that's made? *sheepish* I'm a neophyte at making salad-type mixtures

Gina said...

@Mouse - This is a perfect salad with any latin dish. I squeezed 1/2 lime and 1 tbsp extra virgin olive oil. I cut up some red onion and seasoned it with salt then added the dressing and let it sit a few minutes. Then I chopped the tomatoes, pepper, and cucumber and tossed it with the onions and adjusted salt and pepper to taste. This is really good!

Michelle said...

About how many points is your tomato and cucumber salad?

Michelle said...

What is Sazon? Can I get it at a regular grocery store?

Gina said...

@ Michelle - for the Cucumber tomato salad, if you use 1 cucumber, 1 pepper, 1 tomato, it would be under 1 point for 4 people.

Sazon is a little flavor packet in the Spanish foods aisle in most supermarkets made by Goya or Badia.

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