
I've gotten requests to add more latin recipes to my site which for me is never a problem since I LOVE latin food! Arroz Con Gandules (Rice with Pigeon Peas) is a Puerto Rican dish popular in the Carribean. The pigeon peas are loaded with fiber which makes this a healthy side if cooked right. This is a lighter version of my cousin's recipe, who makes the best arroz con gandules I know. The most important part of this dish is in the seasoning. Your liquids should have lots of flavor, and should taste slightly salty before it's absorbed into the rice, otherwise it will taste a bit bland when absorbed. Great with a simple side salad.
Arroz Con Gandules (Rice and Pigeon Peas)
Gina's Weight Watcher Recipes
Servings: 7 • Size: 1 cup • Time: 35 minutes • Calories: 247 • Points: 4.5
Sofrito:
- 3 cloves garlic
- 1 cup white onion
- 4 scallions
- 1/2 cup cilantro
- 1/2 cup green pepper
- 1 tomato
- 1 tbsp oil
- 1 (15 oz) can pigeon peas or gandules, drained
- 2 cups of uncooked long grain rice
- 3 cups water
- 1 chicken bullion like Maggi (or vegetable bullion for vegans)
- 1 packet of Sazon
- salt
Reduce flame to medium-low and let water boil down until it is completely absorbed. Once water barely skims the top, set flame to low and cover for 20 minutes without stirring or lifting the lid. The steam will cook the rice. Print this recipe


11 comments:
mmm, looks good. I am going to have to make this recipe!
this looks amazing!!! i'm going to have to try it this weekend!!!
Pigeon peas! Must look those up in the store.
I have never heard of pigeon peas. Another interesting recipe!
I always find Gandules or Pigeon Peas in the spanish section. Goya carries it.
This looks YUMMY!
This may be a ridiculous question, but I'm also interested in the cucumber/pepper/tomato salad on the side. May I ask how that's made? *sheepish* I'm a neophyte at making salad-type mixtures
@Mouse - This is a perfect salad with any latin dish. I squeezed 1/2 lime and 1 tbsp extra virgin olive oil. I cut up some red onion and seasoned it with salt then added the dressing and let it sit a few minutes. Then I chopped the tomatoes, pepper, and cucumber and tossed it with the onions and adjusted salt and pepper to taste. This is really good!
About how many points is your tomato and cucumber salad?
What is Sazon? Can I get it at a regular grocery store?
@ Michelle - for the Cucumber tomato salad, if you use 1 cucumber, 1 pepper, 1 tomato, it would be under 1 point for 4 people.
Sazon is a little flavor packet in the Spanish foods aisle in most supermarkets made by Goya or Badia.
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