Pasta Fagioli - 6.4 pts

Dec 2, 2008


Pasta Fagioli (Pasta and Beans)
Gina's Weight Watcher Recipes
Servings: 5 servings Total Time: 30 minutes Points: 6.4 ww points
This is a great tasting, thick, hearty Italian soup. Great to make on a cold night and super quick and easy. I serve it with Italian bread for my family, who are not counting points. Vegetarians can use vegetable broth instead.

  • 1 tbs olive oil
  • 1/2 onion
  • 3 cloves garlic, chopped
  • 1 celery stalk, chopped
  • 1 carrot, finely chopped
  • 1 15 oz can cannellini beans
  • 15 oz can tomato sauce or crushed tomatoes
  • 1 large bay leaf
  • 1 tbsp basil
  • 1 tbsp parsley
  • 1 tsp oregano
  • 2 cans fat free chicken broth
  • 2 cups water
  • salt and pepper to taste
  • 1-1/2 cups Ditalini pasta or other small pasta
  • Grated Parmigiano or Romano

In a deep pot, saute onion and garlic in olive oil over medium heat.
Blend the can of beans with one can water in electric blender until almost smooth.
Add blended beans to pan then add the can of tomato sauce, celery, chicken broth, basil, bay leaf, parsley, oregano, salt and pepper. Add 1 cup water and bring to slow boil. Let simmer for 20 minutes stirring occasionally. Add pasta and cook uncovered until pasta is al dente, according to pasta directions.
Ladle soup into bowls and top with grated cheese (extra pts).

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30 comments:

Brandy said...

This looks great.

Marisa said...

Gina, YUM! I love pasta fagioli.

I was wondering, are you in the "weight loss" phase of the program or are you on maintenance?

Thanks for the great recipe!

Gina said...

@Marisa - I am balancing between maintenance and weight loss. I cheated a bit this past week (Holidays) and have not been as diligent about going to the gym, so I am back on weight loss for now. I usually keep my breakfast simple (hard boiled egg, fruit) so I can eat a good dinner.

Lori said...

This is a great recipe! Love the tomato base in this. Being vegetarian, I'd substitute veggie broth for the chicken, possibly saving a bit more in calories.

carol at A Second Cup said...

I loved Pasta Fagioli. My dad believe it or not made this once in a while. That and toast are the only things I remember him preparing. I have not had it in years. This is on the menu for dinner next week.

Mike Foster said...

my mouth waters every time I see this photo..thanks and pass the parm...

peace,
mike
livelife365

This Makes My Day said...

This soup is just as amazing as the Colombian Sancocho De Pollo you posted. This is one of the favorites and prides of many Italian family restaurant owners. I enjoyed this soup in a remoted but excellent trattoria in the Toscane province near Lucca. Delicious! Thanks for bringing back again sweet memories my friend!

Judy said...

Thanks so much for posting this! My son LOVES pasta fagioli and orders it every time we go to Olive Garden. I will certainly make it for him!

Lori said...

Tried this just a minute ago - it's fantastic! Because there's two of us, I cut down on the amount of liquid and simmered it a bit longer, which seemed to make the base quite rich. And again, because we're vegetarian, we opted for the vegetable broth.

Excellent recipe! Thanks, Gina.

Anonymous said...

What is the serving size? Around 1 cup?
Thanks! I'm getting ready to make this for dinner!

Gina said...

I should have noted the serving size. More than a cup, more like a large bowl. Very filling. I'll see if I can figure it out but if you make the recipe and divide it among 5 equal servings your points will be accurate.

Robin said...

I made this yesterday as soon as I saw it and realized I had all of the ingredients. Loved it then, love it more today after sitting for a day! I used one cup of pasta, and two cans of beans (pureeing one, draining the other and leaving them whole). Mine made six servings. Froze the leftovers in ziploc bags and brought it to work with me today. It's extremely filling and absolutely delicious.

Brazen Hussey's said...

I am making this for lunch today. It looks deelish! I will double it though, as I am making it for me and my 6 kiddo's. Hoping to have some leftover for my husband's lunch tomorrow. Thanks!

Gina said...

@Brazen 6 kids! Wow!! I love soup for lunch, enjoy!

Patrick said...

A few questions: about the cannellini beans - drained? rinsed? or canning juices and all? Also, for clarity, the onion is supposed to be chopped? The 2 cups of water specified - the recipe only directs you to add one cup - is the other cup the "can" of water added to the beans prior to pureeing?

I'm making this right now and I had to pause for these three questions. I drained the beans to get rid of excess salt, but did not rinse, I finely chopped the onion, and I added the 2 cups of water in addition to the can of water, which I think was a mistake.

Gina said...

@Patrick, sorry for the confusion. Yes, you can drain the beans, then puree them with one cup of water. The second cup of water goes into the soup. There's really no right or wrong Kevin, it depends how thick you want it, you can adjust to taste. Did it turn out ok with the additional cup of water?

Patrick said...

It didn't turn out "ok", it turned out GREAT! The soup was thickened perfectly, even with a little added water. Because I'm lazy, I cut the onions fairly large and, after sauteeing, just added the beans and water to the pot and went at it with the immersion blender. Semi-pureeing the beans is inspired - great body and mouthfeel without any added fat. This tasted like it was simmering all day, but took me even less time than the 30 minutes suggested. This soup will become a staple item in my home.

Patrick said...

Hey, Gina:

Haven't posted in a while because I've been really busy (for which I'm thankful, these days). However, I just wanted to say that last week I reached my halfway mark: 30 pounds lost. And this recipe is an important part of the reason. I always have some of this in the refrigerator - a snack, lunch, dinner with a salad - love it. It is especially great for us gardeners as we can throw in some green beans or zucchini or fresh tomatoes or chard or whatever and it's still perfect. Thanks.

Gina said...

@Patrick - That's great news!! Yes, this is a great soup, I'll be making this a lot when the weather starts getting a little cold. Thanks for writing and glad to hear you're busy.

Anonymous said...

Thanks for the recipes. They are very helpful.


Lori
Mullica Hill nj

Anonymous said...

The recipe calls for 2 cans of chicken broth...just wondering what oz. size? Thanks! I'm excited to make it.

Gina said...

Sure, 2 cans 14 oz. each. Enjoy!!!

Dana said...

I made this tonight for dinner! So good!! I looked through all your recipes this weekend and found so many I can't wait to try.

Anonymous said...

Hey, what are cannellini beans,I have not heard of them? We live in a small rural community, is there some type of other beans which could be substitued?
Thanks!
Kim

Anonymous said...

What is the serving size on your pasta and bean soup?-
Thanks-Ann

Gina said...

@ Kim - Cannellini beans are white beans, you could probably use any white bean.

Gina said...

When I figured out the points, I equally divided this among 5 bowls. I didn't measure in cups. If anyone makes this and knows how many cups this yields, please let me know so I can update. Otherwise, I'll just have to make it again!

Patrick said...

Made this again tonight - probably the tenth time since March. Used the last of the zucchini which succumbed to TMV :( For those of you who have not tried this recipe, listen up: it's satisfying on a cold night but light enough to enjoy with the bounty of summer. A treasured recipe. Thanks, Gina.

Gina said...

Thanks for commenting again Patrick! You remind me of my husband, when he really likes something, he eats it over and over again! This is a great soup now as the weather is cooling!

Nenechi said...

made this this past weekend, and LOVED IT! my family and friends loved it to and they are not watching calories. Thanks for great recipes!

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