Nov 25, 2008

Egg Omelet with Broccoli and Cheddar - 3 pts


Egg Omelet with Broccoli and Cheddar
This is a great way to use left over broccoli. This tastes so delicious, no one would know it's good for you! I just discovered WW reduced fat cheese pouches, makes figuring out the points even easier and the cheese tastes just like regular cheddar. Omelets make a great lunch served on bread as a sandwich.

  • 4 egg whites
  • cooked broccoli
  • 1 oz reduced fat cheddar cheese
  • Pam
  • salt and pepper
In a medium non-stick skillet, heat pan on medium-low.
In a small bowl, beat egg whites and season with salt and pepper. Heat leftover broccoli in microwave until hot.
Once pan is hot, spray a light coat of Pam to coat the pan. Pour in eggs and rotate the pan slightly so the eggs coat the bottom of the pan. Let the eggs cook a few minutes so they set, rotating the pan again if any egg remains uncooked, then place broccoli and cheese in the center and fold sides over. If you have extra broccoli and cheese left, place on top of omelet and transfer onto a plate. Print this recipe

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3 comments:

Marisa said...

Looks yummy! I'll have to try that WW cheese.

Bill said...

Hey this blogs looks great. I am going to send this link my wife and her friend. They are both going to WW with their daughters. I also will be putting this sight on my blog roll.

http://www.househubbie.blogspot.com

Jodi said...

mmmm, this looks soooooo good Gina. I hope you and your family have a wonderful Thanksgiving.