Oct 27, 2008

Butternut Squash Risotto - 2.75 pts


Butternut Squash Risotto
I am a huge fan of risotto, a rich and creamy Italian dish. I have been seeing recipes for butternut squash risotto everywhere lately so I decided to make my own lighter version using my leftover butternut squash soup which is basically a butternut puree. This risotto came out amazing and was a great way to use my leftovers. I like to buy a good Pecorino Romano or Parmigiano-Reggiano cheese wedge and grate it myself. This cheese has an intense flavor so a little goes a long way. This makes an elegant side dish to impress your guests for a holiday meal.
Gina's Weight Watcher Recipes
Servings: 4 servings (1/2 cup) Time: 35 minutes Points: 2.75 ww points

  • 1 cup arborio rice
  • 3 cups fat free chicken broth
  • 1 cup butternut squash puree
  • 3 cloves garlic, chopped
  • 3 shallots, chopped
  • 5 sage leaves, finely chopped
  • 1 tsp butter or olive oil
  • 2 oz dry white wine
  • 1/4 cup freshly grated Parmigiano-Reggiano
  • Freshly ground pepper
  • 1 tsp salt
In a medium sauce pan, heat chicken broth and squash puree. Keep stock hot on a low heat.
In a heavy saucepan, heat butter on a low flame. Add shallots and garlic and saute until golden, add risotto and sage and stir well to coat each grain with butter. Add the wine and stir until it is absorbed. Add salt and pepper and the stock a ladleful at a time, until it is absorbed before adding another ladleful stirring gently and almost constantly. Stirring loosens the starch molecules from the outside of the rice grains into the surrounding liquid, creating a smooth creamy-textured liquid. Continue this process until all the stock is used, about 25-30 minutes from the time you started. When all the liquid is absorbed, stir in the grated cheese and remove from heat. Serve immediately.

1 cup uncooked arborio rice = 6 ww pts
1/4 cup grated parmesan cheese = 2 ww pts
2 oz white wine = 1 ww pt Print this recipe

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6 comments:

Jodi said...

Oh that looks so good. My daughter makes this all the time, but has yet to make it for good ole mom, and she keeps telling me she will, so I asked her for the recipe and it's always okay mom I will dig it out and give it to you, yeah right, lol! So now I have the recipe, thanks so much for sharing this.

Jack Payne said...

I am a great fan of butternut squash. Just looking at the picture of the Risotto version makes me drool.

This Makes My Day said...

Wow, this meal is so delicious!! I like to eat Risotto a lot, my favourite!

Rose&Thorn said...

I am so glad I found your site. I have just reached my goal weight and am now on maintenance. I look forward to making your dishes.

Pauline said...

By Pauline: You have been tagged!

Lynne Campbell said...

Gina,

Love your blog. I put a link to your blog on my blog....Also posted about it....come and check it out.
Hope you don't mind...:}

I love WW and will be back to check your blog often.
Lynne
http://seekinghisface2.blogspot.com/