Pico de Gallo Salsa - 0 pts

May 5, 2008

Weight Watchers Pico de Gallo Salsa Recipe
In honor of Cinco de Mayo, try this fresh and healthy salsa recipe with tomatoes, peppers and onions goes great with chips, grilled fish, chicken and in tacos. This salsa is low in calories and zero weight watchers points. You can adjust the heat and any ingredients to suit your taste. If you can't find chile peppers, jalepeno peppers work great too.
Gina's Weight Watcher Recipes
Servings: 4 servings Time: 10 minutes Points: 0 ww points

  • 4 medium ripe tomatoes, chopped
  • 1/2 cup finely chopped white onion
  • 2 chile peppers, mild or hot, seeded and finely chopped
  • 2 tbsp chopped bell pepper
  • 1/4 cup finely chopped fresh cilantro leaves (no stems)
  • 1 tbsp fresh lime juice
  • salt and pepper, to taste
In a bowl combine all ingredients. Print this recipe

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6 comments:

HEALTH NUT WANNABEE MOM said...

This looks delicious! I love pico de gallo and will give it a try. thanks

Nadine said...

This sounds good. I am so lazy, I'd just rather buy salsa!

eatfoodrecipe said...

is this really delicious? havent tasted it yet!

Anonymous said...

I made this last night....it is AWESOME. I put it on everything. Yes, it does take a little bit of time to make it, but it is well worth it.

Karen

Anonymous said...

I have tried your diet coke cake and Zuchinni baked strips and salsa and they are all absolutely delicious. Thanks for this site - it is so very helpful.

Yar said...

Here is my Pico Gallo recipe. It practically melts in your mouth.

6 Roma Tomatos, ea, Seeded and finely chopped
1 small jalapeno pepper(s), finely chopped
2 serving(s) White Onion, ea, finely chopped
1 average serrano chile(s), finely chopped
2 clove(s) garlic clove(s), finely chopped
2 medium lime(s), juice
1 Tbsp olive oil
2 cup(s) cilantro, finely chopped
1 small sea salt
1/2 tsp black pepper
1/2 cup(s) scallion(s), finely chopped

This takes a lot more than 10 minutes to make with all the fine chopping, and totals 10 points for the whole recipe (you'll get anywhere from 10 to 20 servings, so you're looking at a maximum of 1 point per serving). Seeding the tomatoes makes it less acidic. The olive oil is just enough to blend the flavors, and is worth the little bit of fat.

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