May 9, 2008

Asian Grilled Chicken - 3.3 pts


bold;">Asian Grilled Chicken Recipe
I love spring! It's so nice to get outside and use my grill. Here is a low fat, low point, tasty recipe for chicken. The marinade gives this grilled chicken a lot of flavor. Letting it marinade overnight gives you the best results. This recipe would work for boneless, skinless thighs as well. Serve this with rice or vegetables.
Gina's Weight Watcher Recipes
Servings: 6 servings • Prep Time: 10 minutes • Points: 3.3 ww points

  • 6 thin boneless skinless chicken breasts (3 oz each)
Marinade:
  • 2 tbsp lemon juice
  • 2 tbsp toasted sesame seeds
  • 2 cloves garlic, minced
  • 2 tsp fresh ginger, peeled and minced
  • 2 green onions, minced
  • 1/4 cup low sodium soy sauce
  • 1/4 cup teriyaki sauce
  • 1 tsp honey
  • 2 tsp sesame oil
Combine all marinade ingredients in a small bowl. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.
Preheat grill to high. Grill chicken top side down first until well browned charred, about 5 minutes, turn and cook on the second side about 3 more minutes. Transfer to a serving platter Print this recipe

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