Spanish Chicken and Rice - 5 pts

Mar 27, 2008

Spanish Chicken and Rice
Otherwise known as arroz con pollo. This is my mother's recipe and it's a favorite of mine. Using skinless boneless chicken thighs reduces the fat.
Gina's Weight Watcher Recipes
Servings: 8 servings Time: 1 hour Points: 5 ww points

  • 4 boneless skinless chicken thighs, cut in half
  • 2 tbsp olive oil
  • 1 small onion
  • 1 medium pepper
  • 2 cloves garlic
  • 1 chicken bullion
  • 1 packet sazon
  • 1/2 can tomato sauce
  • 2 tbsp cilantro, chopped
  • 1 cup light beer
  • 3 cups water
  • 2 cups rice
  • 1 cup frozen mixed vegetables
  • 2 tbsp alcaparrado or pimientos
In a large deep skillet, heat 1 tbsp oil in a large skillet over medium heat. Season chicken pieces with salt and saute until browned, about 5 minutes each side. Remove chicken from skillet and set aside.

Heat remaining tbsp oil in skillet, then add onion, pepper, garlic and cilantro. Saute, stirring frequently, about 5 minutes. Add water, beer, tomato sauce, chicken bullion, salt, chicken, and sazon. Cook 10 minutes on medium.

Add frozen mixed vegetables, alcaparrado (or pimientos) with a little of the juice from the jar, and rice. Stir and bring to a boil.

Reduce heat to medium low and simmer, stirring occasionally until water boils down. Once most of the water evaporates, cover and reduce heat to low. Print this recipe

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7 comments:

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Jasmine Shanea said...

wished you could be my dietitian. I'm so not disciplined in watching what I eat even though I complain that I need to lose weight. *sigh

thanks for visiting my site and commenting. You had a great insight to topic. Cheers!

Gina said...

Don't we all. Blogging about it actually helps me stay focused!

Anonymous said...

All the recipes I have tried so far have been great!! Full of flavor, being Latina foods cannot be bland and many recipes are, but yours are not! Could you tell me what a serving would be in this arroz con pollo? Is it one cup with a thigh?

Gina said...

Yes, should be 1 cup with 1/2 thigh.

Gina said...

And being a latina myself, I agree, it's all about flavor!

Anonymous said...

What kind of "pepper" do you use?

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