This simple recipe is a favorite in my house. I make this a few times a month and my family loves it!
Cream of Zucchini Soup
Gina's Weight Watcher Recipes
Servings: 4 servings • Time: 25 minutes • Points: 1 ww points
• 1/2 small onion, quartered
• 2 cloves garlic
• 3 small zucchini skin on cut in large chunks
• 32 oz fat free chicken stock
• 2 tbsp lite sour cream
• salt
• pepper
Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.
Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Purée: Add the sour cream. Using an immersion blender, purée till smooth.
Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.
Optional: Top with 2 tsp parmesan cheese - 1 point extra
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16 comments:
This soup was so delicious!!! I'm going to make it again tonight. Thanks for the great recipe!
Gina, would you be able to tell me how many calories and fat grams are in this soup. I am doing a different diet and if this is low enough in calories and fat I could replace the soups I have to buy from them. Thank you for any info you can give me. bapkins@hotmail.com
Sure, each serving is 45 calories and has 1.4 grams of fat using Dairyland Light Sour Cream and 99% fat free College Inn Chicken broth. Parmesan cheese would be extra.
I finally made the soup and it is fabulous. I was a big naughty and added a little more sour cream and curry powder. I eat it cold. bapkins
DELICIOUS! I made this last night and have to admit that it looked a little strange after being pureed, but it tasted fantastic. I brought leftovers in for lunch. A great low point lunch or dinner, but doesn't taste low point! I really have loved everything that I've made from your website so far. :)
Yes, this is a favorite in my house! And so easy to make...
Random question for you- LOVE the soup! If I make it and leave out the sour cream for now, could I can the soup in a pressure cooker? I tried freezing the soup and it was OK, but when we lost power due to terrible weather, I lost most of what was frozen. Just wondering...
@Debra, I'll be honest, I don't know too much about canning. I normally freeze my leftovers.
I just loved this soup!
It is fantastic. Thank you very much for your help!
Hi Gina,
Is one point for the whole recipe? or serving?
thanks
I made this soup for supper last night and it was great!!! My husband even loved it and is wanting more. This recipe is so easy~ Thanks!
Excellent! I just got done making and eating this soup and it was soo yummy! Thank you Gina, your recipes are great.
Hi Gina!
This soup is delicious!
Is the "one point" the whole recipe or per serving?
Thanks!
Hi, yes, this is a simple delicious soup. It's one point per serving. Thanks for leaving a comment!
Wow! LOVE LOVE LOVE this soup! I just had my second bowl....really good stuff. I am definitely making it again!!!!
I love this soup, easy , quick and Iow calories.Thank you!
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